The Benefits of Fasting 18 Hours

After 12 – 18 hours of fasting, your body stops creating glucose (fuel) from food, and starts creating ketones, another form of fuel, from fat and damaged body cells. (I watched a few podcasts on this, maybe don’t have all the facts perfect, but this is the basic idea.)

Ketones are another form of food your body needs, and the process of creating ketones…