Relax and Notice
Today, practice observation.
First, relax.
Then, notice. What is going on inside you and around you.
Notice your bodily sensations, thoughts and emotions.
Notice your environment. Notice other people. Observe other people.
Today, practice observation.
Keep reading with a 7-day free trial
Subscribe to 365 Life Lessons to keep reading this post and get 7 days of free access to the full post archives.