Listen to Your Body
Your body will tell you when you are tired or energized, when you are hungry or full.
If you don’t listen to your body, difficulties may arise. When you listen, life is more easeful.
If you eat a pint of ice cream and get a stomach ache, stop eating pints of ice cream!
If you are thirsty, drink water!
I joke that my religion is to eat until I am tired, and …
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