365 Life Lessons

365 Life Lessons

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365 Life Lessons
365 Life Lessons
Learn to Regulate Your Nervous System

Learn to Regulate Your Nervous System

Oct 31, 2023
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365 Life Lessons
365 Life Lessons
Learn to Regulate Your Nervous System
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When you get triggered and go into survival mode, it is your nervous system that gets triggered.

Learning to regulate your nervous system is useful not only when you are severely triggered. It can be helpful at all times – in a job interview, on a first date, in any situation that may cause you stress.

How well can you regulate your nervous system?

You may…

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