Behave in Ways that Support Yourself

Every action supports or detracts from who and what you are.

Every action you take either builds or erodes your self-esteem.

Be mindful of this when you eat unhealthy food, and when you exercise.

Be mindful of this when you squander your time on social media, and when you read a good

book, or enjoy good company.

Consider today the possibility of behaving in …