365 Life Lessons

365 Life Lessons

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365 Life Lessons
365 Life Lessons
Always Come Back To Your Breath

Always Come Back To Your Breath

Sep 28, 2023
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365 Life Lessons
365 Life Lessons
Always Come Back To Your Breath
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Ground yourself firmly in the present moment by paying attention to your breath.

Take a deep, slow, gentle inhale, filling your belly and your chest. Then exhale slowly, evenly, gently and completely.

Today, make this a habit, until it becomes second nature. Always come back to your breath.

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